Koichi Iba 6x1:30/1:30r row
2,270m
Meters
9:00.0
Time
1:58.9
Pace
149
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,727m |
| Overall Time | 18:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 130 |
July 02, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,270m | 1:58.9 | 208 | 1015 | 23 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 19 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 24 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 28 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 20 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 24 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 28 | |
| r457m |
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Workout Graph
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