Koichi Iba 6x250m/4:00r row
1,500m
Meters
4:56.1
Time
1:38.7
Pace
126
Calories
| Rest Distance | 3,652m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 28:56.1 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 36 |
| Stroke Count | 549 |
| Drag Factor | 139 |
July 09, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,500m | 1:38.7 | 364 | 1552 | 36 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 36 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 37 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 39 | |
| r3,652m |
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Workout Graph
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