Koichi Iba 5x350m/3:00r row
1,750
Meters
6:05.2
Time
1:44.3
Pace
135
Calories
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 21:05.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 129 |
July 07, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.2 | 1,750 | 1:44.3 | 308 | 1330 | 30 | |
| 1:13.0 | 350 | 1:44.2 | 309 | 1331 | 31 | |
| 1:13.3 | 350 | 1:44.7 | 305 | 1326 | 31 | |
| 1:13.3 | 350 | 1:44.7 | 305 | 1326 | 30 | |
| 1:13.1 | 350 | 1:44.4 | 307 | 1329 | 32 | |
| 1:12.6 | 350 | 1:43.7 | 314 | 1338 | 29 | |
| r1,764 |
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Workout Graph
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