Koichi Iba 20:00 row
4,533m
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 130 |
July 06, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 19 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 22 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 20 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 21 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 13 |
| 12:00.0 | 473m | 2:06.8 | 171 | 890 | 17 |
| 14:00.0 | 424m | 2:21.5 | 124 | 725 | 16 |
| 16:00.0 | 430m | 2:19.5 | 129 | 743 | 20 |
| 18:00.0 | 436m | 2:17.6 | 134 | 762 | 24 |
| 20:00.0 | 499m | 2:00.2 | 201 | 992 | 19 |
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Workout Graph
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