Koichi Iba v1:00/1:00r...8 row
1,357m
Meters
5:10.0
Time
1:54.2
Pace
92
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 2,056m |
| Overall Time | 10:20.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 141 |
July 16, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,357m | 1:54.2 | 235 | 1108 | 20 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 16 | |
| r: 1:00 | 168m | |||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 20 | |
| r: 0:45 | 116m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | |
| r: 0:30 | 65m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:20 | 47m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:20 | 47m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:30 | 64m | |||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 20 | |
| r: 0:45 | 34m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 16 | |
| r: 1:00 | 158m | |||||
| r699m |
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Workout Graph
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