Koichi Iba 6x250m/3:00r row
1,500m
Meters
4:57.5
Time
1:39.1
Pace
126
Calories
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,717m |
| Overall Time | 22:57.5 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 36 |
| Stroke Count | 297 |
| Drag Factor | 142 |
July 16, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.5 | 1,500m | 1:39.1 | 359 | 1535 | 36 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 37 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 39 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 38 | |
| r1,217m |
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Workout Graph
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