Koichi Iba v10:00/r...7 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
435
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,045m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 141 |
July 16, 2021 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 22 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 20 | |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | |
| r0m |
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Workout Graph
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