Koichi Iba v625m/4:00r...3 row
1,375m
Meters
4:44.1
Time
1:43.3
Pace
108
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,671m |
| Overall Time | 9:14.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 35 |
| Stroke Count | 189 |
| Drag Factor | 140 |
July 15, 2021 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.1 | 1,375m | 1:43.3 | 317 | 1392 | 35 | |
| 2:08.6 | 625m | 1:42.8 | 321 | 1406 | 34 | |
| r: 4:00 | 263m | |||||
| 2:09.7 | 625m | 1:43.7 | 313 | 1378 | 34 | |
| r: 0:15 | 16m | |||||
| 0:25.8 | 125m | 1:43.2 | 318 | 1395 | 47 | |
| r: 0:15 | 17m | |||||
| r296m |
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Workout Graph
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