Koichi Iba 10:00 row
2,329m
Meters
10:00.0
Time
2:08.8
Pace
144
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 140 |
July 14, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 19 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 18 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 20 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 22 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 10 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 |
| 6:00.0 | 199m | 2:30.7 | 102 | 651 | 11 |
| 7:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 |
| 8:00.0 | 182m | 2:44.8 | 78 | 568 | 9 |
| 9:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 |
| 10:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 |
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Workout Graph
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