Koichi Iba 4x250m/2:00r row
1,000m
Meters
3:17.9
Time
1:38.9
Pace
84
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,408m |
| Overall Time | 11:17.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 36 |
| Stroke Count | 158 |
| Drag Factor | 140 |
July 14, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 36 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 37 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 38 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 38 | |
| r408m |
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Workout Graph
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