Koichi Iba v1:00/1:00r...8 row
1,308m
Meters
5:10.0
Time
1:58.5
Pace
85
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 2,071m |
| Overall Time | 10:20.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 139 |
July 13, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,308m | 1:58.5 | 210 | 1023 | 20 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 16 | |
| r: 1:00 | 135m | |||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 20 | |
| r: 0:45 | 136m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| r: 0:30 | 87m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:20 | 56m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:20 | 50m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:30 | 42m | |||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 20 | |
| r: 0:45 | 101m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 16 | |
| r: 1:00 | 156m | |||||
| r763m |
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Workout Graph
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