Koichi Iba 2x500m/0:30r row
1,000m
Meters
3:24.0
Time
1:42.0
Pace
80
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 4:24.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 34 |
| Stroke Count | 116 |
| Drag Factor | 140 |
July 18, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 34 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 33 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 35 | |
| r45m |
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Workout Graph
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