Koichi Iba 1000m row
1,000
Meters
3:26.1
Time
1:43.0
Pace
78
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 140 |
July 19, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1362 | 78 | 32 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 20 | 33 |
| 0:51.6 | 500 | 1:43.2 | 318 | 1325 | 19 | 31 |
| 0:51.5 | 750 | 1:43.0 | 320 | 1398 | 20 | 33 |
| 0:52.8 | 1,000 | 1:45.6 | 297 | 1295 | 19 | 33 |
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Workout Graph
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