Koichi Iba 10:00 row
2,417m
Meters
10:00.0
Time
2:04.1
Pace
150
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 130 |
July 27, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 22 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 16 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 22 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 17 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 25 |
| 6:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
| 7:00.0 | 245m | 2:02.4 | 191 | 956 | 26 |
| 8:00.0 | 241m | 2:04.4 | 181 | 924 | 21 |
| 9:00.0 | 247m | 2:01.4 | 195 | 972 | 28 |
| 10:00.0 | 247m | 2:01.4 | 195 | 972 | 25 |
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Workout Graph
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