Koichi Iba 2x1000m/4:00r row
2,000m
Meters
7:15.9
Time
1:48.9
Pace
148
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,452m |
| Overall Time | 15:15.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 130 |
July 27, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.9 | 2,000m | 1:48.9 | 270 | 1230 | 28 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 28 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 30 | |
| r452m |
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Workout Graph
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