Koichi Iba 20:00 row
4,722
Meters
20:00.0
Time
2:07.0
Pace
293
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 130 |
July 29, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,722 | 2:07.0 | 171 | 879 | 293 | 20 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 20 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 20 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 |
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Workout Graph
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