Koichi Iba 9x1:30/1:30r row
3,522m
Meters
13:30.0
Time
1:54.9
Pace
242
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,360m |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 130 |
August 03, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,522m | 1:54.9 | 230 | 1092 | 24 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 20 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 24 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 28 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 20 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 25 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 28 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 20 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 25 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 28 | |
| r838m |
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Workout Graph
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