Koichi Iba 4x500m/3:00r row
2,000m
Meters
6:54.7
Time
1:43.6
Pace
157
Calories
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 18:54.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 131 |
August 02, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.7 | 2,000m | 1:43.6 | 314 | 1380 | 31 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | |
| r1,079m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.