Koichi Iba 17:25 row
4,004m
Meters
17:25.9
Time
2:10.6
Pace
244
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 131 |
August 02, 2021 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.9 | 4,004m | 2:10.6 | 157 | 840 | 20 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 17:25.9 | 621m | 1:57.4 | 216 | 1043 | 20 |
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Workout Graph
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