Koichi Iba v0:30/r...5 row
3,074m
Meters
11:30.0
Time
1:52.2
Pace
220
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,333m |
| Overall Time | 22:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 129 |
August 04, 2021 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 3,074m | 1:52.2 | 248 | 1152 | 28 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | |
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 30 | |
| r: 5:00 | 22m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| r: 3:00 | 78m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 85m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | |
| r: 1:00 | 74m | |||||
| r259m |
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Workout Graph
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