Koichi Iba v0:30/r...2 row
3,243m
Meters
12:30.0
Time
1:55.6
Pace
225
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,243m |
| Overall Time | 12:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 130 |
August 04, 2021 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,243m | 1:55.6 | 226 | 1079 | 26 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | |
| 12:00.0 | 3,137m | 1:54.7 | 232 | 1097 | 27 | |
| r0m |
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Workout Graph
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