Koichi Iba v0:30/r...2 row
974m
Meters
3:30.0
Time
1:47.8
Pace
74
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 974m |
| Overall Time | 3:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 130 |
August 04, 2021 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 974m | 1:47.8 | 279 | 1261 | 30 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 32 | |
| r0m |
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Workout Graph
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