Koichi Iba 6x500m/4:00r row
3,000m
Meters
10:35.5
Time
1:45.9
Pace
229
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,875m |
| Overall Time | 34:35.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 128 |
August 05, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.5 | 3,000m | 1:45.9 | 295 | 1313 | 31 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 31 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 30 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | |
| r875m |
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Workout Graph
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