Koichi Iba 5:00 row
1,023m
Meters
5:00.4
Time
2:26.8
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 128 |
August 05, 2021 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.4 | 1,023m | 2:26.8 | 111 | 680 | 19 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 5:00.4 | 1m | 3:20.0 | 44 | 450 |
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Workout Graph
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