Koichi Iba 6x0:50/0:30r row
1,413m
Meters
5:00.0
Time
1:46.1
Pace
108
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,633m |
| Overall Time | 8:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 30 |
| Stroke Count | 172 |
| Drag Factor | 129 |
August 05, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 30 | |
| 0:50.0 | 236m | 1:45.9 | 294 | 1313 | 31 | |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 30 | |
| 0:50.0 | 236m | 1:45.9 | 294 | 1313 | 31 | |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 31 | |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 31 | |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 32 | |
| r220m |
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Workout Graph
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