Koichi Iba v1:00/1:00r...4 row
2,534m
Meters
10:00.0
Time
1:58.3
Pace
170
Calories
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,618m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 133 |
August 05, 2021 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 20 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | |
| r: 1:00 | 81m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | |
| r: 2:00 | 203m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 20 | |
| r: 3:00 | 256m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 20 | |
| r: 4:00 | 544m | |||||
| r1,084m |
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Workout Graph
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