Koichi Iba 15x500m/2:00r row
7,500m
Meters
27:41.9
Time
1:50.7
Pace
543
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,698m |
| Overall Time | 57:41.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 903 |
| Drag Factor | 129 |
August 06, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.9 | 7,500m | 1:50.7 | 257 | 1185 | 28 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 28 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | |
| r1,198m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.