Koichi Iba v100m/1:00r...9 row
2,500
Meters
8:48.0
Time
1:45.6
Pace
190
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,984 |
| Overall Time | 17:48.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 129 |
August 06, 2021 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.0 | 2,500 | 1:45.6 | 297 | 1295 | 32 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | |
| r: 1:00 | 72 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 31 | |
| r: 1:00 | 37 | |||||
| 1:03.8 | 300 | 1:46.3 | 291 | 1297 | 31 | |
| r: 1:00 | 54 | |||||
| 1:25.0 | 400 | 1:46.2 | 292 | 1270 | 30 | |
| r: 1:00 | 44 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 31 | |
| r: 1:00 | 32 | |||||
| 1:25.4 | 400 | 1:46.7 | 288 | 1264 | 32 | |
| r: 1:00 | 36 | |||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1308 | 32 | |
| r: 1:00 | 38 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 35 | |
| r: 1:00 | 24 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 44 | |
| r: 1:00 | 147 | |||||
| r484 |
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Workout Graph
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