Koichi Iba v2500m/1:00r...4 row
5,000m
Meters
20:36.9
Time
2:03.6
Pace
321
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 24:36.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 129 |
August 06, 2021 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.9 | 5,000m | 2:03.6 | 185 | 936 | 21 | |
| 10:29.5 | 2,500m | 2:05.9 | 175 | 903 | 20 | |
| r: 1:00 | 28m | |||||
| 5:09.2 | 1,250m | 2:03.6 | 185 | 936 | 22 | |
| r: 1:00 | 33m | |||||
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 24 | |
| r: 1:00 | 69m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | |
| r: 1:00 | 52m | |||||
| r182m |
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Workout Graph
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