Koichi Iba v1:00/1:00r...8 row
1,309m
Meters
5:10.0
Time
1:58.4
Pace
84
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,615m |
| Overall Time | 10:20.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 129 |
August 11, 2021 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,309m | 1:58.4 | 211 | 1025 | 20 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 16 | |
| r: 1:00 | 118m | |||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 20 | |
| r: 0:45 | 19m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | |
| r: 0:30 | 12m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:20 | 14m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:20 | 25m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:30 | 18m | |||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 20 | |
| r: 0:45 | 18m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 16 | |
| r: 1:00 | 82m | |||||
| r306m |
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Workout Graph
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