Koichi Iba 10:00 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
142
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 129 |
August 16, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 142 | 19 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 18 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 21 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 22 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 10 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 23 |
| 6:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 11 |
| 7:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 25 |
| 8:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 10 |
| 9:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 26 |
| 10:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 28 |
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Workout Graph
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