Koichi Iba 5x350m/3:00r row
1,750m
Meters
6:04.1
Time
1:44.0
Pace
136
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,811m |
| Overall Time | 21:04.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 129 |
August 16, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.1 | 1,750m | 1:44.0 | 311 | 1369 | 28 | |
| 1:13.1 | 350m | 1:44.4 | 307 | 1357 | 29 | |
| 1:13.1 | 350m | 1:44.4 | 307 | 1357 | 29 | |
| 1:13.0 | 350m | 1:44.2 | 309 | 1362 | 29 | |
| 1:13.0 | 350m | 1:44.2 | 309 | 1362 | 29 | |
| 1:11.9 | 350m | 1:42.7 | 323 | 1411 | 29 | |
| r1,061m |
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Workout Graph
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