Koichi Iba 4x2:30/2:30r row
2,504m
Meters
10:00.0
Time
1:59.8
Pace
165
Calories
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 129 |
August 17, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 22 | |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 22 | |
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 22 | |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 22 | |
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 22 | |
| r1,124m |
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Workout Graph
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