Koichi Iba 5000m row
5,000m
Meters
22:31.3
Time
2:15.1
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 129 |
August 20, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.3 | 5,000m | 2:15.1 | 142 | 788 | 19 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 18 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 19 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 19 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 19 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 22 |
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Workout Graph
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