Koichi Iba 5000m row
5,000
Meters
22:55.1
Time
2:17.5
Pace
288
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 130 |
August 21, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.1 | 5,000 | 2:17.5 | 135 | 753 | 288 | 19 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 57 | 21 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 735 | 57 | 18 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 735 | 57 | 19 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 737 | 57 | 19 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 21 |
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Workout Graph
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