Koichi Iba 10000m row
10,000
Meters
46:28.3
Time
2:19.4
Pace
574
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 872 |
| Drag Factor | 129 |
August 21, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:28.3 | 10,000 | 2:19.4 | 129 | 744 | 574 | 18 |
| 9:09.9 | 2,000 | 2:17.4 | 135 | 763 | 116 | 20 |
| 9:15.7 | 4,000 | 2:18.9 | 131 | 749 | 115 | 18 |
| 9:21.7 | 6,000 | 2:20.4 | 126 | 735 | 114 | 18 |
| 9:23.5 | 8,000 | 2:20.8 | 125 | 730 | 114 | 19 |
| 9:17.5 | 10,000 | 2:19.3 | 129 | 744 | 115 | 19 |
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Workout Graph
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