Koichi Iba 4x250m/3:00r row
1,000m
Meters
3:17.5
Time
1:38.7
Pace
83
Calories
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,209m |
| Overall Time | 15:17.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 35 |
| Stroke Count | 248 |
| Drag Factor | 129 |
August 27, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.5 | 1,000m | 1:38.7 | 363 | 1550 | 35 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 40 | |
| r1,209m |
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Workout Graph
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