Koichi Iba v1:00/1:00r...4 row
2,471m
Meters
10:00.0
Time
2:01.4
Pace
160
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,000m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 129 |
August 26, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 20 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 20 | |
| r: 2:00 | 132m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 20 | |
| r: 3:00 | 79m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 20 | |
| r: 4:00 | 296m | |||||
| r529m |
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Workout Graph
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