Koichi Iba v1:00/1:00r...8 row
1,306m
Meters
5:10.0
Time
1:58.6
Pace
84
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,832m |
| Overall Time | 10:20.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 155 |
| Drag Factor | 127 |
August 24, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,306m | 1:58.6 | 209 | 1020 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 16 | |
| r: 1:00 | 71m | |||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 20 | |
| r: 0:45 | 69m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:30 | 70m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:20 | 54m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:20 | 45m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:30 | 68m | |||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 20 | |
| r: 0:45 | 47m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 16 | |
| r: 1:00 | 102m | |||||
| r526m |
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Workout Graph
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