Koichi Iba v1:00/1:00r...8 row
1,339m
Meters
5:10.0
Time
1:55.7
Pace
88
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 2,011m |
| Overall Time | 10:20.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 128 |
August 30, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,339m | 1:55.7 | 226 | 1076 | 20 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 16 | |
| r: 1:00 | 101m | |||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 20 | |
| r: 0:45 | 126m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | |
| r: 0:30 | 57m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:20 | 49m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:20 | 35m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | |
| r: 0:30 | 44m | |||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 20 | |
| r: 0:45 | 87m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 16 | |
| r: 1:00 | 173m | |||||
| r672m |
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Workout Graph
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