Koichi Iba 10:00 row
2,415m
Meters
10:00.0
Time
2:04.2
Pace
152
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 130 |
September 06, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 19 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 16 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 21 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 20 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 17 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 |
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Workout Graph
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