Koichi Iba 20:00 row
4,583m
Meters
20:00.0
Time
2:10.9
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 129 |
September 06, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,583m | 2:10.9 | 156 | 836 | 19 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 21 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 19 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 21 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 13 |
| 12:00.0 | 477m | 2:05.7 | 176 | 905 | 18 |
| 14:00.0 | 434m | 2:18.2 | 132 | 755 | 18 |
| 16:00.0 | 436m | 2:17.6 | 134 | 762 | 21 |
| 18:00.0 | 449m | 2:13.6 | 147 | 804 | 25 |
| 20:00.0 | 506m | 1:58.5 | 210 | 1022 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.