Koichi Iba 3x8:00/2:00r row
5,778m
Meters
24:00.0
Time
2:04.6
Pace
367
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,151m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 128 |
September 02, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,778m | 2:04.6 | 181 | 922 | 22 | |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 22 | |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 22 | |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 22 | |
| r373m |
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Workout Graph
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