Koichi Iba 10:00 row
2,424m
Meters
10:00.0
Time
2:03.7
Pace
156
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 130 |
August 31, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 19 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 19 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 11 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 |
| 6:00.0 | 208m | 2:24.2 | 117 | 701 | 11 |
| 7:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 |
| 8:00.0 | 188m | 2:39.5 | 86 | 596 | 10 |
| 9:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 |
| 10:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 |
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Workout Graph
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