Koichi Iba 4x2:30/2:30r row
2,578m
Meters
10:00.0
Time
1:56.3
Pace
176
Calories
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 129 |
September 10, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 22 | |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 22 | |
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 22 | |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 22 | |
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 22 | |
| r1,438m |
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Workout Graph
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