Koichi Iba 10:00 row
2,414m
Meters
10:00.0
Time
2:04.2
Pace
155
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 130 |
September 09, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 19 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 19 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 11 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 11 |
| 7:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 |
| 8:00.0 | 190m | 2:37.8 | 89 | 606 | 10 |
| 9:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 |
| 10:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 |
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Workout Graph
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