Koichi Iba 10:00 row
2,414
Meters
10:00.0
Time
2:04.2
Pace
155
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 130 |
September 09, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,414 | 2:04.2 | 182 | 930 | 155 | 19 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 19 |
| 2:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 20 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 22 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 11 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 23 |
| 6:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 11 |
| 7:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 26 |
| 8:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 10 |
| 9:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 26 |
| 10:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 29 |
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Workout Graph
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