Koichi Iba 9x1:30/1:30r row
3,574m
Meters
13:30.0
Time
1:53.3
Pace
250
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,685m |
| Overall Time | 27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 130 |
September 09, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,574m | 1:53.3 | 241 | 1127 | 24 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 20 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 25 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 28 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 21 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 24 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 28 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 21 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 25 | |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 29 | |
| r1,111m |
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Workout Graph
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