Koichi Iba 5x350m/3:00r row
1,750m
Meters
6:00.4
Time
1:42.9
Pace
138
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 21:00.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 31 |
| Stroke Count | 327 |
| Drag Factor | 149 |
September 13, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.4 | 1,750m | 1:42.9 | 321 | 1403 | 31 | |
| 1:13.3 | 350m | 1:44.7 | 305 | 1349 | 30 | |
| 1:13.1 | 350m | 1:44.4 | 307 | 1357 | 30 | |
| 1:13.4 | 350m | 1:44.8 | 304 | 1344 | 30 | |
| 1:13.1 | 350m | 1:44.4 | 307 | 1357 | 30 | |
| 1:07.5 | 350m | 1:36.4 | 390 | 1643 | 37 | |
| r1,265m |
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Workout Graph
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