Koichi Iba 6x1:30/1:30r row
2,461
Meters
9:00.0
Time
1:49.7
Pace
179
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,814 |
| Overall Time | 18:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 149 |
September 18, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,461 | 1:49.7 | 265 | 1193 | 24 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 21 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 24 | |
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 28 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 20 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 25 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 28 | |
| r353 |
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Workout Graph
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