Koichi Iba 2x2:00/0:30r row
1,135m
Meters
4:00.0
Time
1:45.7
Pace
87
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,205m |
| Overall Time | 5:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 32 |
| Stroke Count | 135 |
| Drag Factor | 149 |
September 17, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 32 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 33 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 32 | |
| r70m |
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Workout Graph
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